- SEasy Pace
- CModerate Pace
- CRace Pace
- SComfort
The Brooks Glycerin 22 is a premium neutral daily trainer, widely considered a significant upgrade and "game-changer" for easy and recovery runs due to its updated midsole. It features a new dual-density supercritical DNA Tuned foam (some reviewers mention DNA LOFT v3), designed with larger cells in the heel for plush landings and smaller cells in the forefoot for a responsive toe-off, delivering an enhanced balance of comfort, bounce, and protection. While praised for its comfortable, accommodating upper and robust durability, some reviewers note its higher price, increased weight and stack height compared to its predecessor, and an occasional lack of ground feel or "wow" factor during faster efforts. It is ideally suited for runners prioritizing plush cushioning and comfort for daily mileage, long runs, and recovery, rather than speed workouts.
Highlights
- Plush yet responsive DNA Tuned foam delivers a soft heel landing and bouncy toe-off
- Secure fit with reliable heel lockdown and a roomy, accommodating forefoot
- Smooth, naturally stable ride optimized for easy to moderate daily mileage
- Durable outsole with extensive rubber coverage and reliable traction in various conditions
- Generously padded collar and tongue with a comfortable, breathable upper
Considerations
- Slightly heavier weight compared to the previous generation
- High stack height and 10mm drop reduce ground feel for some runners
- Dual-layer upper construction can trap heat during warm-weather runs
- Snug midfoot or tongue bulging may require lacing adjustments or a wider size
- Ride is optimized for easy to moderate paces rather than faster training sessions
Specifications
Key features
- Long Run
Midsole
Primary midsole
DNA Tuned
EVA · Brooks

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marathonhandbook.com
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