Puma

Deviate Nitro 3

$160.00Speed Trainer

The Puma Deviate Nitro 3 is a highly versatile carbon-plated speed trainer, designed for a wide range of runs from daily miles to tempo work and long-distance efforts. It features a dual-foam setup, often Nitro Elite over Nitro, providing a responsive yet protective ride, though some find it firmer than its predecessor. The PumaGrip outsole offers excellent traction, and the updated engineered knit upper is generally comfortable and breathable. While praised for its adaptability and value, its narrow midfoot can be an issue for some, and one reviewer noted stiffness and poor grip.

Highlights

Responsive and energetic ride with a balanced, slightly firm feel ideal for faster paces and tempo work.
Highly versatile across daily training, long runs, and speed sessions.
PumaGrip outsole delivers excellent traction, particularly on wet surfaces.
Comfortable engineered knit upper with secure lockdown and good breathability.
Carbon-infused PWRPLATE adds lively propulsion without feeling overly rigid.

Considerations

Noticeably narrower midfoot and low-volume forefoot compared to previous versions.
Firmer, more responsive ride may feel harsh for runners preferring a plush, soft recovery feel.
Limited lateral stability in the midfoot, making it unsuitable for runners needing support.
Wider PWRPLATE cutout on the outsole can collect rocks and trail debris.
Slightly heavier weight than the predecessor, positioning it more as a trainer than a race shoe.