EDDBUDVideo · Mar 22, 2026
An absolutely fantastic shoe that is one of the best plated trainers currently available and the best Nike trainer in a long time.
Nike
Zoom Fly 6
Super trainer · Stable Neutral · 242 g · 8 mm drop · MSRP $170
BuildPlated
$99 at GOAT$17042% off today
Critic consensus
from 9 reviewsThe Nike Zoom Fly 6 is a significant improvement over its predecessor, pairing bouncy ZoomX foam with a stabilizing carrier and flexible plate. Testers find it remarkably versatile for tempo efforts, marathon workouts, and long runs with reliable outsole traction. It best suits runners seeking an energetic workout trainer or an accessible long-distance racer.
Reviewers agree
Dual-foam midsole with ZoomX delivers an energetic and cushioned ride9/9
Waffle outsole provides reliable grip across wet and dry surfaces8/9
Substantial weight drop and performance upgrade over the Zoom Fly 55/9
Full-length carbon plate feels more forgiving than pure race shoes4/9
Reviewers disagree
Comfort and suitability at slower, easy recovery paces5 vs 3
Toe box width and volume for wider feet3 vs 3
What reviewers use it for
Tempo9 of 9
Easy6 of 9
Long run6 of 9
Race5 of 9
A shoe earns a tag as soon as one reviewer recommends it for that kind of run; the count shows how many agree. Mentions include synonyms, so “recovery”, “zone 2” and “conversational” all count toward Easy.
Critic reviews
9 reviews · 7 scores inferredBen ParkesVideo · Mar 22, 2026INFERRED
A real return to form for Nike, the Zoom Fly 6 is an absolute mileage monster and an everyday race shoe perfect for key training workouts and marathons.
The Run TestersVideo · Mar 22, 2026INFERRED
Nike has knocked it out of the park by transforming the Zoom Fly 6 into a comfortable, fast, and competitive super trainer.
Believe in the RunVideo · Mar 22, 2026
Thomas purchased his own pair, finding it totally worth it and a phenomenal trainer.
Ben Is RunningVideo · Mar 22, 2026INFERRED
A massive improvement over its predecessor, offering propulsion, cushioning, and stability that make it one of the best tempo options on the market.
Sagasu RunningVideo · Mar 22, 2026INFERRED
A highly capable tempo trainer that effectively blends modern technology with the classic Zoom Fly feel, offering a brilliant option for faster road running.
Ben ParkesVideo · Mar 22, 2026INFERRED
A lightweight, responsive, affordable, and comfortable shoe that offers great value and versatility, making it a strong contender in the super trainer segment.
Road To TrailVideo · Mar 22, 2026INFERRED
The reviewer really likes the shoe, praising its versatility, controlled yet aggressive bounce, and stable underfoot feel.