Mizuno Wave Inspire 22, Colorway, side view38.5Heel stack 38.5 mm28.5Forefoot stack 28.5 mm
Mizuno

Wave Inspire 22

Super trainer · Stable · 295 g · 10 mm drop · MSRP $150
BuildStability
StackScore
Awaiting reviews
3 of 4 scored reviews needed. See the reviews
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Critic consensus

from 3 reviews

The Mizuno Wave Inspire 22 is a dependable daily stability trainer with an updated nitrogen-infused midsole and a lower 10mm drop. It provides smooth transitions and balanced cushioning without feeling overly stiff or intrusive. It is best suited for runners seeking reliable moderate support for everyday miles and long runs.

Reviewers agree

Nitrogen-infused foam provides a softer and more comfortable ride3/3
Reduced 10mm drop offers a smoother, more natural transition3/3
Provides effective stability without feeling bulky or restrictive3/3
Durable rubber outsole delivers strong grip and longevity2/3

Reviewers disagree

Midsole responsiveness and energy return1 vs 2
Upper sizing and forefoot volume2 vs 1

What reviewers use it for

Easy3 of 3
Tempo2 of 3
Long run2 of 3
Race0 of 3 · no tag

A shoe earns a tag as soon as one reviewer recommends it for that kind of run; the count shows how many agree. Mentions include synonyms, so “recovery”, “zone 2” and “conversational” all count toward Easy.

Critic reviews

3 reviews · 3 scores inferred
Run MooreVideo · Mar 21, 2026INFERRED

A significant upgrade, offering a more comfortable, lively, and better-fitting experience without sacrificing the stability Mizuno is known for.

EasyTempoWatch review
The Run TestersVideo · Mar 21, 2026INFERRED

A solid and impressive modern stability shoe that balances comfort and support effectively.

EasyLong runWatch review
The Run TestersVideo · Mar 21, 2026INFERRED

A dependable workhorse that performs well without being overly exciting.

EasyTempoLong runWatch review