- SEasy Pace
- BModerate Pace
- CRace Pace
- SComfort
The Mizuno Wave Inspire 22 is a modern and versatile stability daily trainer, praised for its significant upgrades. It features a new nitrogen-infused Enerzy NXT midsole, delivering a softer, livelier, and more responsive ride with a reduced 10mm drop for a natural feel. Reviewers highlight its improved, roomier fit, strong yet unobtrusive stability, and good durability, making it an excellent "bread and butter" shoe for daily miles, long runs, and even moderate tempo work, though some may find the fit roomy and energy return subtle.
Highlights
- Softer, more responsive Enerzy NXT midsole delivers a plush yet lively daily ride
- Reduced 10mm drop promotes a more natural foot-to-ground feel
- Roomy forefoot and toe box with true-to-size length and secure midfoot lockdown
- Moderate stability that guides arch support without feeling chunky or restrictive
- Durable thick rubber outsole with reliable traction on wet and varied surfaces
Considerations
- Roomy forefoot may require sizing down for runners preferring a snugger fit
- Energy return is subtle and natural rather than highly propulsive or bouncy
- Cushioning remains firm and reliable rather than maximally plush or soft
- Moderate stability may feel insufficient for runners requiring heavy correction
Specifications
Key features
- Long Run
- Stable
Midsole
Primary midsole
Enerzy NXT (EVA)
EVA · Mizuno
YouTube
New Mizuno Wave Inspire 22 Review - Better Than Expected?
Run Moore · youtube.com
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YouTube
Mizuno Wave Inspire 22 First Run Review | Stability, comfort and a sprinkle of energy return
The Run Testers · youtube.com
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YouTube
Mizuno Wave Inspire 22 Review | A reliable stability shoe at a good price
The Run Testers · youtube.com
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