- SEasy Pace
- CModerate Pace
- CRace Pace
- SComfort
The ASICS Gel-Kayano 31 is a premium stability shoe, updated with softer FF Blast+ Eco cushioning and PureGEL for a comfortable, balanced ride. Its adaptive 4D GUIDANCE SYSTEM provides natural, subtle stability for overpronators and neutral runners alike. Featuring a plush, breathable upper and durable outsole, it excels in daily training, long runs, and all-day wear. However, it's not suited for fast paces, can feel heavy or occasionally clunky, and carries a high price tag. Ideal for easy, recovery, and long-distance efforts.
Highlights
- Softer, balanced cushioning ideal for easy and long runs
- Subtle, adaptive 4D Guidance System for natural-feeling stability
- Roomy, stretchy upper with plush padding and improved breathability
- Durable outsole with ample rubber coverage and strong traction
- Wide platform and supportive sidewalls enhance inherent stability
Considerations
- Heavier weight makes it less suitable for faster paces
- Can feel clunky or lose responsiveness on fatigued legs
- Midsole requires a break-in period to reach optimal comfort
- Plush upper padding may trap heat in warm conditions
- Responsive bounce might bother runners with lateral forefoot sensitivity
Specifications
Key features
- Long Run
- Max Cushion
- Stable
Midsole
Primary midsole
FF Blast+
EVA + OBC · ASICS
YouTube
ASICS Gel Kayano 31 | The Kayano Just Keeps Getting Better!!!
Running Warehouse · youtube.com
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YouTube
ASICS Gel-Kayano 31 after 100 Miles
Doctors of Running · youtube.com
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YouTube
Asics Gel-Kayano 31 Full Review | Two runners test the latest updates to the stability favourite
The Run Testers · youtube.com
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YouTube
ASICS GEL KAYANO 31 REVIEW - MAX CUSHIONED STABILITY UPDATE - EDDBUD
EDDBUD · youtube.com
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