Asics Gel-Kayano 31, Colorway, side view40Heel stack 40 mm32Forefoot stack 32 mm
Asics

Gel-Kayano 31

Daily trainer · Stable · 318 g · 8 mm drop · MSRP $165
BuildMax cushionStability
StackScore
Universal acclaim
Based on 4 reviews
$31.24 at hikewilder.com$16581% off today

Critic consensus

from 4 reviews

The Asics Gel-Kayano 31 is a durable, highly cushioned trainer that delivers unobtrusive stability through its adaptive 4D Guidance System. While its heavy build limits its versatility at faster paces, the plush platform provides exceptional comfort for easy runs and long recovery days. It is best suited for overpronators and neutral runners who prioritize joint protection over speed.

Reviewers agree

Adaptive 4D Guidance System provides subtle, non-intrusive stability.4/4
Plush cushioning delivers high comfort for easy paces and long recovery runs.4/4
Heavier weight and bulk limit responsiveness during faster efforts.3/4
Midsole and outsole rubber demonstrate exceptional long-term durability.4/4

What reviewers use it for

Easy4 of 4
Long run3 of 4
Tempo0 of 4 · no tag
Race0 of 4 · no tag

A shoe earns a tag as soon as one reviewer recommends it for that kind of run; the count shows how many agree. Mentions include synonyms, so “recovery”, “zone 2” and “conversational” all count toward Easy.

Critic reviews

4 reviews · 3 scores inferred
Running WarehouseVideo · Apr 14, 2026INFERRED

The Kayano 31 continues to raise the bar, offering a softer, more natural ride with enhanced comfort and stability.

EasyLong runWatch review
EDDBUDVideo · Apr 14, 2026

The ASICS GEL Kayano 31 is a great max-cushioned stability shoe, offering a significant and subtle advancement over its predecessor.

EasyLong runWatch review
Doctors of RunningVideo · Apr 14, 2026INFERRED

A really solid and comfortable shoe with good durability and an innovative, less intrusive approach to stability.

The Run TestersVideo · Apr 14, 2026INFERRED

A solid, enjoyable stability shoe that has evolved to be more accessible and less oppressive than previous iterations.

EasyLong runWatch review