Community Rating
- CEasy Pace
- AModerate Pace
- CRace Pace
- CComfort
The On Cloudflow 5 is a specialized tempo running shoe designed for forefoot-striking runners who prefer a firm ride and focus on speed training. It features a secure, adjustable fit with a spacious toe box, a durable outsole with good traction, and a glass fiber Speedboard that provides propulsion at higher paces. While excellent for intervals and tempo runs, its firm Helion HF cushioning is less effective for slower speeds or long distances and may not suit all runners. Concerns include its breathability in hot conditions and a potentially high price for its niche use.
Highlights
- Excels at faster-paced tempo and interval training
- Secure, adjustable fit with a spacious toe box and firm heel lockdown
- Durable outsole with strong traction on asphalt and concrete
- Glass fiber nylon plate delivers noticeable propulsion at higher speeds
Considerations
- Firm cushioning may feel harsh for heel strikers or runners preferring plush comfort
- Performance drops at slower paces as the plate engagement diminishes
- Limited breathability can cause overheating in hot weather
- Slightly heavier than comparable speed-focused trainers
Specifications
Heel Stack37 mm
Toe Stack31 mm
Drop6mm
Weight273 g
StabilityNeutral
Key features
- Plated
Midsole
Primary midsole
Helion HF
PEBA · On
Secondary layer
Helion
EVA + OBC · On
