jogoncragoVideo · Mar 22, 2026INFERRED
Despite some minor drawbacks in the upper and stability, its highly cushioned, bouncy, and responsive ride makes it a standout.
Mizuno
Wave Rebellion Flash 3
Super trainer · Neutral · 271 g · 3 mm drop · MSRP $180
BuildPlated
$108 at The Loop Running Supply$18040% off today
Critic consensus
from 6 reviewsThe Mizuno Wave Rebellion Flash 3 delivers an energetic, bouncy ride driven by its dual-foam midsole and flexible plate. While it excels at uptempo paces, its aggressive rocker and narrow base create stability challenges for some runners. It is best suited for neutral runners and midfoot strikers tackling fast workouts.
Reviewers agree
Midsole foam setup delivers a responsive, bouncy, and propulsive ride5/6
Performs best during uptempo workouts and tempo runs5/6
Unique rocker geometry feels awkward at slower paces or when walking3/6
Heel collar design can cause friction and Achilles irritation2/6
Reviewers disagree
Pace versatility for easy runs and daily training3 vs 2
Outsole traction in varying conditions3 vs 1
What reviewers use it for
Tempo5 of 6
Easy2 of 6
Race1 of 6
Long run1 of 6
A shoe earns a tag as soon as one reviewer recommends it for that kind of run; the count shows how many agree. Mentions include synonyms, so “recovery”, “zone 2” and “conversational” all count toward Easy.
Critic reviews
6 reviews · 6 scores inferredRunning WarehouseVideo · Mar 22, 2026INFERRED
The Mizuno Rebellion Flash 3 continues to be a fast and versatile super trainer, providing a distinct underfoot feel that is definitely worth trying.
RadDadBodTVVideo · Mar 22, 2026INFERRED
A hit and a really, really fun and versatile plated trainer, though its unique geometry and lack of inherent stability mean it is not for everyone.
MidLife RunnerVideo · Mar 22, 2026INFERRED
A highly bouncy and responsive shoe that comes alive at faster paces, making it a strong contender for tempo workouts.
TempoWatch review
RUN-AREVideo · Mar 22, 2026INFERRED
It's a shoe with great potential but significant flaws in the upper's design.
TempoWatch review
Fordy RunsVideo · Mar 22, 2026INFERRED
The shoe ultimately did not work for the reviewer, who found it awful for both fast running and easy paces.