Joe SheryakVideo · Feb 28, 2026INFERRED
The SuperBlast 3 is absolutely incredible and one of my favorite shoes of all time, doing so many things right across a broad spectrum of running activities.
Podium Pick · Easy
Asics
Superblast 3
Super trainer · Stable Neutral · 239 g · 8 mm drop · MSRP $210
BuildMax cushion
$179.95 at Runner's Roost$21014% off today
Critic consensus
from 11 reviewsThe Asics Superblast 3 delivers a softer and bouncier ride thanks to its updated dual-foam midsole while remaining remarkably lightweight for its high stack height. Most testers praise its supreme comfort and leg protection over long distances, though some feel the softer foam compromises stability and fast-pace snap. It best suits runners seeking a highly cushioned daily trainer for long runs and steady miles who do not mind the high price.
Reviewers agree
Softer and bouncier cushioning from the new dual-foam midsole10/11
Exceptional comfort and impact protection over long distances9/11
Impressively lightweight despite the massive stack height8/11
High price point for an unplated daily training shoe8/11
Reviewers disagree
Responsiveness and speed capability during uptempo efforts6 vs 4
Platform stability across various paces and fatigued miles3 vs 5
What reviewers use it for
Easy11 of 11
Long run10 of 11
Tempo9 of 11
Race2 of 11
A shoe earns a tag as soon as one reviewer recommends it for that kind of run; the count shows how many agree. Mentions include synonyms, so “recovery”, “zone 2” and “conversational” all count toward Easy.
Critic reviews
11 reviews · 11 scores inferredBelieve in the RunVideo · Mar 18, 2026INFERRED
Both reviewers give it an S-tier overall grade, praising its exceptional versatility, comfort, and durability despite the higher price.
RadDadBodTVVideo · Feb 27, 2026INFERRED
The ASICS Superblast 3 is a shoe of the year contender. It successfully delivers a high-bouncy, comfortable, and fast experience.
Marathon HandbookArticle · Feb 27, 2026INFERRED
The Superblast 3 solidifies its position as the top unplated super trainer, delivering maximum cushioning and energy return through its innovative foam combination.
KofuziVideo · Feb 27, 2026INFERRED
The Superblast 3 is a fantastic upgrade, effectively blending max cushioning with a dynamic, fast feel.
Running WarehouseArticle · Mar 12, 2026INFERRED
The ASICS SUPERBLAST 3 is largely celebrated as an excellent, versatile super trainer for its maximal cushioning, energetic ride, and comfortable fit.
The Run TestersArticle · Mar 12, 2026INFERRED
A standout for long-distance training, offering comfort and energy return, despite its high price and slightly reduced stability.
Doctors of RunningVideo · Feb 27, 2026INFERRED
The Superblast 3 is a fantastic option for runners seeking a highly cushioned, comfortable shoe for extensive mileage and everyday training.